Shabaneh Razvand
- Actor, writer, director and producer
Video clips
My Name Is Derek Podge - Box Jumps
Derek performs today's exercise in such a manner that he risks needing to make an evening visit to A&E.
My Name Is Derek Podge - Gloves
Derek and Matt demonstrate a quick and clean way to work our abs whilst cleaning some crockery followed by an unexpected shout out that leaves Derek in disarray.
My Name Is Derek Podge - Hula Hoops
Breaking his focus on abs, Derek shows us how to work our quads with the help of a hula hoop. After a quick spot check on his shout-outs, Derek doesn't quite get the reaction he was hoping for.
My Name Is Derek Podge - Kettle Bells
Derek returns to show off his moves in a cheeky warm up before executing a smoking hot demonstration using his homemade kettle bell.
My Name Is Derek Podge - Pads
Embarking on his mission to keep the world fit during the quarantine, Derek Podge introduces himself and Matt before demonstrating how to work our abs using a set of pads.
CoronaVirus Anthem - I Just Wanna Flea
Verona Rose has had enough of coronavirus.