Quote: EllieJP @ October 4 2010, 2:49 PM BSTIt's not when I'm panicking... just random times.
Quote: Tim Walker @ October 4 2010, 2:30 PM BSTI think that's known as a panic attack, dear.
Rational and Irrational fears Page 13
Quote: EllieJP @ October 4 2010, 2:49 PM BSTIt's not when I'm panicking... just random times.
Distract yourself when it happens.
Quote: Leevil @ October 4 2010, 2:53 PM BSTDistract yourself when it happens.
Yeah, try feeling your own pulse instead. That should do it.
Quote: Leevil @ October 4 2010, 2:53 PM BSTDistract yourself when it happens.
Honestly - I don't think it's a panic attack? Is it? 
Quote: Leevil @ October 4 2010, 2:53 PM BSTDistract yourself when it happens.
Yeah I do. Funnily, when I do exercise it completely sorts it out.