Quote: bigfella @ August 15 2009, 6:57 PM BSTExcerise - its got to be bad for you.
Two trips to the gym and now I can't lift my arms above my chest - shoulders, dumbells, pride and not being quite as strong as I was ten years ago.
How do I get rid of latic acid in the fella's?
When I was a distance runner in school, our coach always suggested tonic water with lemon for the "stiff after exercising" feeling.