Are you fit? Or should I say, do you do regular exercise?
A couple of years ago I was:
Running 2-3 times a week
Swimming twice a week
Down the gym 3 times a week
Kickboxing
Tai chi
Squash
And so on.
Now, I'm doing, well... nothing
Earlier today I was clowning around with my youngest daughter (who's 10) we had 'Jungle Is Massive' booming out of the TV and we was both strutting our stuff... don't ask!
It left me out of breath and also left me thinking I'd better get my arse back into gear on the exercise front.
Do you do any regular exercise?