Research into what is meant by 'rest' has yielded this bar chart. I'm surprised by some of the activities.
http://www.bbc.co.uk/programmes/articles/4PqmlNXjJQwNDgBVXBzd0BL/the-rest-test
Rest
It should definitely involve sitting.
And not running!
Quote: zooo @ 13th November 2015, 4:32 PM GMTIt should definitely involve shitting.
Quote: Nogget @ 13th November 2015, 4:33 PM GMTAnd not running!
Running can have a very relaxing effect. If drinking a beer after work is 'rest', so is running then.
My manager spends a lot of time on his own 'working from home'. Now I have evidence that he is in fact resting.
Quote: Gordon Bennett @ 13th November 2015, 4:45 PM GMTRunning can have a very relaxing effect. If drinking a beer after work is 'rest', so is running then.
I can definitely believe that running is resting for the mind. But surely not the body.
Bloody fit people...