Jennie
Tuesday 29th April 2014 1:18pm [Edited]
2,767 posts
Quote: Renegade Carpark @ 29th April 2014, 1:49 PM BST
Now, this is where the lines blur for me, as a phobia is considered an 'irrational' fear of something 'normal', yet no one has definitely categorised what is 'normal' or 'rational'.
A phobia is about fear that is disproportionate to risk.
You aren't frightened of public transport, you dislike it. You do not enjoy being in enclosed spaces in that context. But you still do it, because you know that the risk to you is minimal and the benefits of getting where you want to go outweigh the risk.
Me being a bit uncomfortable during flight turbulence and grabbing the hand of whoever is next to me (whether I know them or not) is not a phobia.
I have a slight fear which is equated to what is a slight risk of the plane crashing.
My friend being unable to get on a flight and having complete meltdowns at the gate is a phobia. Her fear is greatly disproportionate to the risk of a plane crashing, which is minimal.
That App is simply trying to employ CBT/mindfulness techniques to conquer anxiety disorders.
The purple spider is seriously creepy. I do not have a phobia of spiders, but I do of creepy purple ones in top hats.
Quote: Renegade Carpark @ 29th April 2014, 1:49 PM BST
. we should instead have a look at the root cause of anxiety disorders - the artificially constructed environments we have created, learned behaviours and the social stigma of challenging these constructs.
I have absolutely no idea what that means.
An anxiety disorder is our brains sensing danger when there isn't any.